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| fwus
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 | | Joined: 27 Jan 2006 | | Posts: 392 | |
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 Posted: Tue Apr 25, 2006 12:32 pm Post subject: Read this if you always face to Computer (chinese) |
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你也许是个网虫或电脑迷或你不得不长时间坐在电脑跟前，那么你有必要谨遵以下“七大注意”。
1、注意养成良好的卫生习惯：电脑操作者不宜一边操作电脑一边吃东西，也不宜在操作室内就餐，否则易造成消化不良或胃炎。电脑键盘接触者较多，工作完毕应洗手以防传染病。
2、注意保持皮肤清洁：应经常保持脸部和手的皮肤清洁，因为电脑荧光屏表面存在着大量静电，其集聚的灰尘可转射到脸部和手的皮肤裸露处，时间久了，易发生难看的斑疹、色素沉着，严重者甚至会 引起皮肤病变等。
3、注意补充营养：电脑操作者在荧光屏前工作时间过长，视网膜上的视紫红质会被消耗掉，而视紫红质主要由维生素A合成。因此，电脑操作者应多吃些胡萝卜、白菜、豆芽、豆腐、红枣、橘子以及牛奶、 鸡蛋、动物肝脏、瘦肉等食物，以补充人体内维生素A和蛋白质。平时可多饮些茶，因为茶叶中含有茶多酚等活性物质，有吸收与抵抗放射性物质的作用。
4、注意正确的姿势：操作时坐姿应正确舒适。应将电脑屏幕中心位置安装在与操作者胸部同一水平线上，眼睛与屏幕的距离应在40－50厘米，最好使用可以调节高低的椅子。在操作过程中，应经常眨眨眼睛或闭目休息一会儿，以调节和改善视力，预防视力减退。
5、注意工作环境：电脑室内光线要适宜，不可过亮或过暗，避免光线直接照射在荧光屏上而产生干扰光线。定期清除室内的粉尘及微 生物，清理卫生时最好用湿布或湿拖把，对空气过滤器进行消毒处理， 合理调节风量，变换新鲜空气。
6、注意劳逸结合：一般来说，电脑操作人员在连续工作1小时后应该休息10分钟左右。并且最好到操作室之外活动活动手脚与躯干等进行积极的休息，很多人抱怨颈椎疼，活动头部会有帮助。
7、注意保护视力：欲保护好视力，除了定时休息、注意补充含维 生素A类丰富的食物之外，最好注意远眺，经常做眼睛保健操，保证充足的睡眠时间。
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| ahhead
Mentakab Colonel
 | | Joined: 09 Feb 2006 | | Posts: 354 | |
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| Posted: Tue Apr 25, 2006 1:32 pm Post subject: |
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too bad eidur won't benefited from this post.......
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| eidur
Mentakab Forum King
| | Joined: 27 Jan 2006 | | Posts: 914 | |
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| Posted: Tue Apr 25, 2006 8:42 pm Post subject: |
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yep  ...
It was something like rest ur eye for a while?
Do some light exercise?hehehe
Anyway ,I heard that Malaysia will start anti-piracy thingy?
About the windows thing? HOW??
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| ahhead
Mentakab Colonel
| | Joined: 09 Feb 2006 | | Posts: 354 | |
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| Posted: Wed Apr 26, 2006 10:22 am Post subject: |
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Hmm, just don't do official updates through Windows. If not, Microsoft will install a reminder window saying your are using pirated copies. As a home user, don't need worry yet. So far, not legal action for home user, only those using pirated copies for business and earning money will get into trouble.
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| eidur
Mentakab Forum King
| | Joined: 27 Jan 2006 | | Posts: 914 | |
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| Posted: Wed Apr 26, 2006 4:59 pm Post subject: |
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Oh.... if dint do windows update. how? any effect/?
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| ahhead
Mentakab Colonel
| | Joined: 09 Feb 2006 | | Posts: 354 | |
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| Posted: Thu Apr 27, 2006 8:53 am Post subject: |
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erm, I never did any windows update for my own PC. so far so good.
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| fwus
Moderator
| | Joined: 27 Jan 2006 | | Posts: 392 | |
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| Posted: Thu Apr 27, 2006 3:43 pm Post subject: |
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better turn off your window updates...
i think starting the reminder will keep pop-out just like what ahhead said above...then after 14 days if you never install the original window...your pc will hang i think...but maybe after few month...there will be some hackers can find out the way to solve it...haha...
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| ahhead
Mentakab Colonel
| | Joined: 09 Feb 2006 | | Posts: 354 | |
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| Posted: Thu Apr 27, 2006 4:29 pm Post subject: |
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Yes, just wait for cracked updates. You can download em easily. It is better to use non windows relatad software such as FireFox for browser, and use other firewalls software instead of window XP's fire wall
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| eidur
Mentakab Forum King
| | Joined: 27 Jan 2006 | | Posts: 914 | |
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| Posted: Thu Apr 27, 2006 7:06 pm Post subject: |
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oh.... we r hacker
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| Volleyball
Mentakab Major
| | Joined: 18 Oct 2006 | | Posts: 281 | | Location: MENTAKAB |
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| Posted: Mon Oct 30, 2006 8:05 pm Post subject: |
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i want to hack eidur computer....
gagagagaga.........
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